Navigate From Personal Power

Personal power is the foundation of your life, and cultivating it is all about choices: what to eat, what to say, how you engage with others. Every choice is a power choice, especially when handling things that unfold in your life that you can’t anticipate or control. You gain or lose energy with each choice, either moving into or out of sync with who and what you want to be. But you can learn to manage your energy system and know where you get drained, leak, or give away power.

“Jaydene brings a warmth, enthusiasm, and conviction to what’s possible for me to lead life fully engaged. Her sense of humor and insight help clarify my leadership style. She is a great guide and source of ideas for charting the course to whatever is next on the horizon.”

To help you develop or refine your personal power I provide:
• Strategic perspectives for grasping the Big Picture and the Long View.
• Intuitive insight and fresh perspective that embraces multiple intelligences.
• Practical tools and techniques that cultivate wisdom and consciousness in everyday life.
• Curated experiences that best suit your particular understanding of the mind, body, and energy.

Lead From Within

When we try to change we go with what is familiar, with what we can see. But the part of life that is truly about living comes from the lessons that take us deeper into ourselves, through the unknown, to areas of potential and not prediction. This kind of work requires more than your intellect, but your entire inner self’s psychological, emotional, physical, intuitive and instinctual capacities. Leading from within is all about learning to trust more than the mind, and about managing your energy system well, so that you can live in synchronicity with purpose, enjoy richness, change things that you don’t want, and have more of what you do.

“Life has handed me quite a series of challenges. I've been in a dark place for quite some time. Working with you has made such a difference. I am so grateful for our sessions and look forward to all that's ahead!”

Power of Presence

The power of presence is a direct expression of leading from within. Thorough it you can know where and how people and situations take away from your energy, and how to stay in sync with your purpose. The power of presence means showing up in a way that diffuses defensiveness in others, makes space for collaboration, and facilitates conversations and relationships with integrity and intention. Being fully present means living all you know, and amplifying what you do.

“I always thought weight lifting, cardio and stretching were all you needed. I didn’t realize balancing the body and its movement patterns was a “thing”, or that it would have such transformative effects. I’m hooked.”

Conscious Movement

Changing your relationship to your body can change the way you live. This is about more than "body language," because how you hold and carry yourself in the world makes more than an impression, it can shift your relationships. I teach you to pay attention to your posture and alignment, your bodily awareness in space, your internal energy, and the way you move through your day. To do so, I draw on extensive experience as an educator in anatomy, pilates, yoga, dance, athletic and post-rehab conditioning, as well as from martial arts concepts. When you become more aware of vestibular, proprioceptive and interoceptive senses, you increase awareness of what’s going on within and around you. The benefits include refining your inner resources, honing direction, and focusing authority.

How To Work With Me

Whether you want to call me a coach, a guide, a kumu, a sherpa, a maestra, a director, or a mentor, the spirit of what I do for my clients is the same. I work personally with you to develop a partnership that meets you where you are. Whether you are under the pressures of leadership, athletics, or everyday professional and interpersonal relationships, I communicate my knowledge of the body, mind and spirit in language and concepts that you are familiar and comfortable with. My job is to help you see precisely what you are capable of accomplishing, and to help you help yourself reach your goals.

I offer:

• Private sessions: 1 on 1 freeform consultations.
• CTI Co-Active Coaching for indviduals, groups and organizations.
• Strategic partnerships: longer-term collaborative work.
• Speaking engagements and workshops: corporate and community.
• Customized experiences for private groups: lets build together!

My remote work is delivered via crowdcast.
Check there for course and lecure schedules, and pricing for all offerings.

JAYDENE SNIFFEN jaydene@jaydenesniffen.com

415-371-9330